Preventing Motion Sickness Naturally with Orange Peels
Discover how the simple act of inhaling the scent from squeezed orange peels can help prevent motion sickness naturally. Explore the science behind citrus aromatherapy and its benefits during travel.
LIFE HACKS
Kate
2/17/20251 min read
Motion sickness can turn a journey into a nightmare, with symptoms like nausea, dizziness, and sweating. While there are various remedies available, natural methods are often preferred due to fewer side effects. One such natural remedy involves the use of fresh orange peels.
The Power of Orange Peels in Preventing Motion Sickness
The aromatic oils found in orange peels contain limonene, a compound known for its anti-nausea properties. Here’s how you can use this simple and effective method to combat motion sickness:
Preparation: Before your trip, peel an orange and keep the peels handy. The fresher the peel, the more effective the results.
Activation: Just before you start your journey, or when you start feeling queasy, take a fresh orange peel and fold it with the outer side facing out.
Application: Firmly squeeze the peel near your nostrils, ensuring the orange’s essential oils are released. The spray of citrus oil should be directed towards your nose.
Inhalation: Deeply inhale the fresh citrus scent. The zesty aroma helps calm the stomach and can refresh your senses, reducing the feeling of nausea.
Why Citrus Aromatherapy Works
Citrus scents, especially those from oranges, are known for their invigorating and relaxing properties. Inhaling these scents can help:
Reduce the severity of nausea and prevent vomiting.
Stimulate and uplift your mood, making the journey more pleasant.
Provide a natural and side-effect-free solution compared to over-the-counter medications.
Additional Tips for a Smooth Journey
In addition to using orange peels, consider the following tips to further prevent motion sickness:
Avoid heavy meals and spicy foods before traveling.
Stay hydrated, but avoid excessive drinking.
Focus on distant objects rather than trying to read or look at a screen.
Ensure good ventilation in your travel environment.
Conclusion
Using orange peels as a natural remedy for motion sickness is not only effective but also easy, eco-friendly, and economical. Next time you travel, instead of reaching for medication, why not give this simple citrus cure a try?